Month: July 2018

CrossFit One World – CrossFit LVL – Clean Complex (12 Min E2MOM Complete 2 Cycle) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 135/105 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds…

CrossFit One World – CrossFit IMUA (CF Lahaina) (Time) “IMUA” – To move forward with strength and spirit CF Lahaina posted this WOD as a tribute for all those who have lost their lives (and currently still missing) in the recent fire that burned the entire town. They will do this together when they are…

CrossFit One World – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Metcon (Time) 30-20-10 reps for time: Devil’s Press 50/35 Row (calories)

CrossFit One World – CrossFit hang clean + clean (E2MOM 55% of 1RM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM) 1RM of clean Metcon (AMRAP – Reps) Death by EMOM power clean 115/85 + pull upRound 1 = 1 power clean + 1 Pull up Round 2 = 2 power…

CrossFit One World – CrossFit hang snatch + snatch (E2MOM 55% of 1RM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM) 1RM of Snatch CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target

CrossFit One World – CrossFit Back Squat E2MOM 5 reps at 55% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 65% of 1RM 5+ reps at 75% of 1RM Metcon (Time) EMOM Accumulate 200 total reps Odd – Thrusters 95/65 Even – Cal RowThruster reps +…

CrossFit One World – CrossFit Front Squat (10 Mins E2MOM 5 Reps 55% of 1RM 5 Reps 60% of 1RM 5 Reps 65% of 1RM 5 Reps 70% of 1RM 5 Reps 75% of 1RM Record Last Set on Wodify) LVL 1 Somersault (AMRAP – Rounds and Reps) 20 Min AMRAP Every 4 Mins Starting…

CrossFit One World – CrossFit Metcon (Time) Teams of Two For Time 3 Round 25 Partner Deadlift 315/185 Coed 155/105 20 Toes to Bar Rest 2 Mins 3 Rounds 20 Thrusters 115/80 20 Burpee Box Jump Overs 24/20 Rest 3 Mins 3 Round 10 Squat Clean and Jerk 155/115 20 Box Jump 24/20 30 Min…

CrossFit One World – CrossFit Metcon (Time) for time 1 mile run 100 burpees 1 mile run CAP 25 mins Clean and Jerk (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 60% of 1RM)

CrossFit One World – CrossFit Snatch (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 60% of 1RM) Metcon (Time) 15 rounds for time: 5 Push-ups 5 Renegade Row* 5 Push Press* 5 Front Squats* *50/35…