Month: July 2018
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WOD July 11, 2015 (Saturday)
Read More: WOD July 11, 2015 (Saturday)Mike & Pruth’s Birthday WODTeams of 2 or 3AMRAP – 20 Minutes10 Front Squats 155/1155 Rope Climbs100m Prowler Push (225/185)Rest 3 MinutesAMRAP – 10 Minutes5 Tire Flips20m Bear Crawl
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Food & Health Tips by OW Members July 10, 2015 (Friday)
Read More: Food & Health Tips by OW Members July 10, 2015 (Friday)Tip by Shery: The hubs just made this patty melt with green peanut butter (as coach Chris calls it). AND Shark Wee is happening too? Nice!
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WOD July 10, 2015 (Friday)
Read More: WOD July 10, 2015 (Friday)Complete for time:25 Hspu50 Burpee Box Overs25 Hspu
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WOD July 9, 2015 (Thursday)
Read More: WOD July 9, 2015 (Thursday)Bench Press10/8/6/4/2(add weight each set)DB Fly’s – 4 x 8DR Row – 4 x 850 Strict Pull ups(advance use a vest or dumbbell)
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Boot Camp July 8, 2015 (Wednesday)
Read More: Boot Camp July 8, 2015 (Wednesday)Congrats to Gabby on her entire body of work! I’m amazed by what she’s become.The quote of the day is…“She has lost 55 pounds. Period.”Her track record is speaking for itself!
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Gymnastics July 8, 2015 (Wednesday)
Read More: Gymnastics July 8, 2015 (Wednesday)Gymnastics fun on the Tumbl Trak. Little Brook showing the adults how it’s done! Brook performed a round-off, back handspring.
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WOD July 8, 2015 (Wednesday)
Read More: WOD July 8, 2015 (Wednesday)1 Full Snatch + 1 Hang Snatch6x @ 80% of your 1 rep max SnatchBack Squat5 x 5 @ 80%(set 3,4,5 add 3 sec pause at the bottom of each squat) AMRAP 3 MinutesPistols
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Food & Health Tips by OW Members July 7, 2015 (Tuesday)
Read More: Food & Health Tips by OW Members July 7, 2015 (Tuesday)Tip by Eunice:Obsessed with eating from a white bowl. Cold lunch. Lentil salad. Smoked salmon.
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Boot Camp July 7, 2015 (Tuesday)
Read More: Boot Camp July 7, 2015 (Tuesday)Tire flips makes us happy!!
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One World Promotional Shirts!
Read More: One World Promotional Shirts!One World Promotional shirts will be available early next week! The purpose of the shirt is to “raise the awareness” of the entire One World community! Please grab one and wear it well! As members of the One World community, you have been our #1 source of trust, value and reputation! People come to us…
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CrossFit – Sat, Nov 7
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…
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CrossFit – Fri, Nov 6
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…
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Hype Hitters – Thu, Nov 5
Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…