1 Full Snatch + 1 Hang Snatch
6x @ 80% of your 1 rep max Snatch
Back Squat
5 x 5 @ 80%
(set 3,4,5 add 3 sec pause at the bottom of each squat)
AMRAP 3 Minutes
Pistols
WOD July 8, 2015 (Wednesday)
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