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Month: October 2018

  • WOD January 6, 2016 (Wednesday)

    AMRAP – 20 Minutes 50 Double Unders 6 Front Squats @ 65%12 Bar Facing Burpees 6 Front Squats @ 65%

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  • WOD January 5, 2016 (Tuesday)

    Complete 3rds for time:800m Run30 American Swings (70/53)7 Full Snatch @ 65%

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  • WOD January 4, 2016 (Monday)

    Complete for time: 50 HSPU 40 Strict Pull Ups30 Burpee Box Overs20 Full Cleans @ 60%10 Full Cleans & Jerks (same weight)

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  • Bootcamp January 4, 2016 Session

    Only 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember your purpose. Remember WHY you do it! Join the team today. For more info,…

    Read More: Bootcamp January 4, 2016 Session

  • Bootcamp January 1, 2016 (Friday)

    Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com

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  • WOD January 1, 2016 (Friday)

    Happy New Year!Open Gym From 10am-2pm Complete 3 rounds for time:3 Rope Climbs20 Pistol Squats10 Push Press (135/95)15 Toes To Bar

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  • Free Community/Guest Trial Workouts Every Saturday!

    Ready to change your life? Join us every Saturday at 9:00am for a free community/guest trial workout! Please call today to reserve your spot. CrossFit One World33415 Western AveUnion City, California510-324-8153

    Read More: Free Community/Guest Trial Workouts Every Saturday!

  • Bootcamp December 31, 2016 (Thursday)

    When the sky is the limit, Mission Peak is nothing more than a steppingstone. #OWbootcamp #missionpeak Who wakes up at 5:30am to hike Mission Peak? Just the men & women that want to stay young forever… ***Recipe***Banana Walnut SmoothieServes 2 1-cup servings Ingredients1 1/2 cups ice1/2 cup unsweetened almond milk1/2 cup coconut water3 tablespoons walnut…

    Read More: Bootcamp December 31, 2016 (Thursday)

  • Gymnastics December 30, 2015 (Wednesday)

    Irene has been working on her handstands and handstand push ups. All her hard work is paying off! 

    Read More: Gymnastics December 30, 2015 (Wednesday)

  • WOD December 31, 2015 (Thursday)

    Complete 4 rounds for time:300m Row30 Russian Swings3 Deadlifts @ 85%(6:30am and 12:00pm only)

    Read More: WOD December 31, 2015 (Thursday)

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