WOD March 25, 2016 (Friday)

Open Workout 16.5

Optional Replacement Workout
15-12-9
OHS (95/65)
Russian KBS (70/53)
Rest 5 minutes
12-9-6
OHS
RKBS
Rest 5 minutes
9-6-3
OHS
RKBS
Record time for each round

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