CrossFit One World
Try for Free
Start Now

2019 International Weightlifting Day

One World Barbell Club is hosting the 2019 International Weightlifting Day, Saturday, April 13, 2019! -And it’s FREE!

If you’ve ever considered trying the Olympic lifts now is your chance to lift for FREE during International Weightlifting Day this Saturday, April 13, 2019! Just drop in to One World Barbell Club, a USA Weightlifting-affiliated Club to learn the basics, learn to compete in weightlifting meets, or use the movements to enhance your sports performance!

DETAILS:
Saturday, April 13, 2019
12:00PM – 1:30PM

One World Barbell Club
CrossFit One World
33415 Western Avenue
Union City, California
(510)324-8153
Contact Coach Allen

Benefits of weightlifting: https://www.teamusa.org/usa-weightlifting/weightlifting101/top-10-reasons-to-train-the-olympic-weightlifting-movements

Search

Popular Posts

  • Hype Hitters – Tue, Aug 4

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Aug 4

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…

  • CrossFit – Sun, Aug 2

    CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…

Categories

Archives

Tags