CrossFit One World
Try for Free
Start Now

2019 International Weightlifting Day

One World Barbell Club is hosting the 2019 International Weightlifting Day, Saturday, April 13, 2019! -And it’s FREE!

If you’ve ever considered trying the Olympic lifts now is your chance to lift for FREE during International Weightlifting Day this Saturday, April 13, 2019! Just drop in to One World Barbell Club, a USA Weightlifting-affiliated Club to learn the basics, learn to compete in weightlifting meets, or use the movements to enhance your sports performance!

DETAILS:
Saturday, April 13, 2019
12:00PM – 1:30PM

One World Barbell Club
CrossFit One World
33415 Western Avenue
Union City, California
(510)324-8153
Contact Coach Allen

Benefits of weightlifting: https://www.teamusa.org/usa-weightlifting/weightlifting101/top-10-reasons-to-train-the-olympic-weightlifting-movements

Search

Popular Posts

  • Hype Hitters – Thu, Nov 5

    Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…

  • CrossFit – Thu, Nov 5

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 (7:00) MIN 1 → :40 Easy Air Bike MIN 2 → 8 Box Step-Ups + 8 Air Squats MIN 3 → 5 Light Wall Balls + 10 Banded Good Mornings MIN 4 → :40 Moderate Air Bike MIN 5 → 8 Box Step-Ups…

  • CrossFit – Wed, Nov 4

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m Easy Run (on today’s route) Then Into… 1 ROUND 20m A-Skips 20m High Knees 20m Butt Kicks Banded 7’s :20 Hollow Hold Then Into… 2 ROUNDS 5 Ring Rows 5 Push-Ups (Athlete’s Level) Finish With… 100m Run Build-Up (finish at planned mile pace) Workout…

Categories

Archives

Tags