Warm-up:
3 Rounds
10 Good Mornings
10 Kosak Squats
5 Inch Worms
Weightlifting: Deadlift
6 x E2MOM
3 @ 75%
3 @ 75%
3 @ 75%
3 @ 80%
3 @ 80%
3 @ 85%
WOD: 3 RFT
25 American KBS 35/52
25 WB 14/20
50 DU
RX+
3 RFT
25 American KBS 50/70
25 WB 20/30
50 DU
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
