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Month: February 2019

  • CrossFit – Fri, May 8

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Strict Press x 5 reps Pull-ups x 6-8 RX+ Weighted Pull-ups…

    Read More: CrossFit – Fri, May 8

  • Hype Hitters – Thu, May 7

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, May 7

  • CrossFit – Thu, May 7

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) Every 2min x 6 Hang Squat Snatch + Squat Snatch…

    Read More: CrossFit – Thu, May 7

  • CrossFit – Wed, May 6

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Hold Min 2…

    Read More: CrossFit – Wed, May 6

  • Hype Hitters – Tue, May 5

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, May 5

  • CrossFit – Tue, May 5

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 5 Clean and Jerks build to 5RM Conditioning (Time) For Time (12min Cap) 15-12-9-6-3 Push Press 95/65lbs Box Jump step-down 24/20″ RX+ 135/85lbs Accessories (No…

    Read More: CrossFit – Tue, May 5

  • CrossFit – Mon, May 4

    CrossFit One World – CrossFit Max Effort Lower New Training Beginning Today Strength Focus this cycle will be: Back Squat Snatch Strict Press Clean and Jerk Conditioning: Intervals will be in the 7-10min range, one day being higher skill and the other being more work output. We will also be prepping for Murph Warm-Up (No…

    Read More: CrossFit – Mon, May 4

  • CrossFit – Sun, May 3

    CrossFit One World – CrossFit Power Snatch (14 Min E2MOM Power Snatch Set 1 65% -5 Reps Set 2 70% – 4 Reps Set 3 75% – 3 Reps Set 4 80% -3 Reps Set 5 80% – 2 reps Set 6 85% – 2 Reps Set 7 87.5% – 1 Reps) Snatch Pull (6…

    Read More: CrossFit – Sun, May 3

  • Hype Hitters – Sat, May 2

    CrossFit One World – Hype Hitters Warm Up (Checkmark) Tabata 20 sec Work 10sec Rest 3 Rds Butt Kickers High Knee Squat Jump Mountain Climbers Yoga Push Ups 🐉”Mortal Kombat”🐉 (Checkmark) 12min Amrap 200m Run 15 Wall Balls 20/14 12 DB Step Ups 50/35 Db’s Box 24/20″ Rest 5min 12min Amrap Bear Complex #135/95 2-4-6-8-10-12…

    Read More: Hype Hitters – Sat, May 2

  • CrossFit – Sat, May 2

    CrossFit One World – CrossFit 043026 P Mod (Time) For time (25 min cap): Buy in: 100 double unders (or 200 singles) together Then, 6 rounds: Partner A 15 overhead squats 12 handstand push ups 9 box jump overs While, partner B holds front rack barbell hold Buy out: 100 wall balls, split however you…

    Read More: CrossFit – Sat, May 2

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  • Hype Hitters – Thu, Aug 6

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Aug 6

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…

  • CrossFit – Wed, Aug 5

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…

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