Month: June 2020
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Crossfit 2/09/2022
Read More: Crossfit 2/09/2022CrossFit One World – CrossFit Strength Deadlift (3-3-3-3-3+) Deadlift E2MOM x 5 4 Sets of 3 @ 75-80% of 1RM 1 Sets of 3+ @ 75-80% FLOW: Complete 4 sets of 3 deadlifts. For the final set, complete 1 set of 3 or more deadlifts. This is essentially a “near max set.” Leave 2-3 reps…
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Crossfit 2/08/2022
Read More: Crossfit 2/08/2022CrossFit One World – CrossFit Strength Strict Press (3-3-3-3-3+) E2MOM x 5 4 Sets of 3 Reps @ 75-80% of 1RM 1 Set of 3+ Reps @ 75-80%% FLOW: Complete 4 sets of 3 unbroken strict presses from a rack. For the final set, complete 3 or more unbroken strict presses. This is essentially a…
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Crossfit 2/07/2022
Read More: Crossfit 2/07/2022CrossFit One World – CrossFit Strength Power Snatch Complex (1-1-1-1-1) E2MOM x 5 3 Snatch Grip Deadlift 2 Hang Snatch Pulls 1 Power Snatch (reset from ground) Working weight @70 – 75% 1RM Power Snatch Metcon Metcon (Weight) E2MOM x 10 Rounds: 10 Box Jumps Overs (24″/20″) 10 Toes to Bar 1 Snatch* *You can…
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The Substitute Teacher
Read More: The Substitute TeacherCrossFit One World – CrossFit Strength Back Squat (E2MOM x 5 @65-70% of 1 RM) Metcon Metcon (Time) “Running DT” 5 Rounds: – 12 Deadlifts – 9 Hang Power Cleans – 6 Shoulder to Overhead – 400m Run (155/105)
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Emmitt Smith
Read More: Emmitt SmithCrossFit One World – CrossFit Metcon (Time) Teams of 2: 5 Rounds Each For Time (35 min cap) Partner A: Complete 1 Round – 15/12 cal row – 5 power cleans (185/125) – 20 jumping lunges Partner B: Plank Hold Switch after every round. If the partner in the plank breaks the plank, the other…
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MAMONA Lalyk
Read More: MAMONA LalykCrossFit One World – CrossFit MAMONA LALYK (AMRAP – Rounds and Reps) 32 Min AMRAP 2 Snatches 155/105 4 Overhead 19 Cal Row 90 Double Under
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Crossfit 2/03/2022
Read More: Crossfit 2/03/2022CrossFit One World – CrossFit Strength Power Clean Complex (1 – 1 – 1 – 1 – 1) E2MOM x 5 3 Clean Grip Deadlift 2 Hang Clean Pulls 1 Power Clean (reset from ground) Working weight @70 – 75% 1RM Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 5 Double Dumbbell Deadlift…
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Crossfit 2/02/2022
Read More: Crossfit 2/02/2022CrossFit One World – CrossFit Strength Deadlift (5 – 5 – 5 – 5 – 5+) Deadlift E2MOM x 5 4 Sets of 5 @ 70-75% of 1RM 1 Sets of 5+ @ 70-75% FLOW: Complete 4 sets of 5 deadlifts. For the final set, complete 1 set of 5 or more deadlifts. This is…
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Crossfit 2/01/2022
Read More: Crossfit 2/01/2022CrossFit One World – CrossFit Strength Strict Press (5 – 5 – 5 – 5 – 5+) E2MOM x 5 4 Sets of 5 Reps @ 70-75% of 1RM 1 Set of 5+ Reps @ 70-75% FLOW: Complete 4 sets of 5 unbroken strict presses from a rack. For the final set, complete 5 or…
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CrossFit – Sun, Aug 16
CrossFit One World – CrossFit LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power Snatches 5 Overhead Squat 10 Bar facing Burpee Rest 90 Sec 2 Round Rx 95/55 5 Hang Power…
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CrossFit – Sat, Aug 15
CrossFit One World – CrossFit 052326 P Mod (AMRAP – Rounds & Reps) Complete as many rounds as possible in 26 minutes of: 18 push press (95/65) 200m sandbag carry (70/50) 24 bar facing burpees 30 hang clean and jerks (95/65) 14 / 12-cal. row 24 sit ups Rx+: strict press, GHD sit ups You…
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CrossFit – Fri, Aug 14
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…