15 minutes to establish a 1 RM snatch.
Record weight in Wodify
“JUMPING DEVIL”
18 Minute AMRAP:
4, 6, 8, 10, 12… etc.
– Pull-Ups
– Single Arm Alt. Devil’s Press (50/35)
– Box Jump Overs (24/20)
Athletes will start with 4 reps of each movement the first round, 6 the next round, and so on (adding 2 reps each round) until the 18 minute time is up.
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
