CrossFit One World
Try for Free
Start Now

What’s on Your Plate?

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min. AMRAP

Teams of 3:

200 M Plate Run, (each run w/own plate) 15/25

Then:

Partner A, 10 push-ups

Partner B, 10 Russian KB 35/53

Partner C, 10 Plate sit ups 15/25

(Rotate stations, so that each athlete does all 3 movements)

Then:

20 Sync Goblet Squats 35/53

5 sync Burpees

(Above = 1 Round)
*Must all complete run before moving on

*5 addl penalty burpees if you do not sync the squats & burpess with all 3 athletes

Search

Popular Posts

  • CrossFit – Wed, Aug 5

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…

  • Hype Hitters – Tue, Aug 4

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Aug 4

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…

Categories

Archives

Tags