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CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min. AMRAP

Teams of 3:

200 M Plate Run, (each run w/own plate) 15/25

Then:

Partner A, 10 push-ups

Partner B, 10 Russian KB 35/53

Partner C, 10 Plate sit ups 15/25

(Rotate stations, so that each athlete does all 3 movements)

Then:

20 Sync Goblet Squats 35/53

5 sync Burpees

(Above = 1 Round)
*Must all complete run before moving on

*5 addl penalty burpees if you do not sync the squats & burpess with all 3 athletes

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