Month: July 2020
-
Yoga: A Busniessman
Read More: Yoga: A BusniessmanHope you are enjoying your weekend! -Justin “A businessman never has time for himself: no time to enjoy, no time to meditate, no time to love. Are you also busy? Then you are a businessman. Or have you got some time to waste, to meditate, just to be in the here and now, sing and…
-
WOD October 25, 2014 (Saturday)
Read More: WOD October 25, 2014 (Saturday)100 Calorie row Buy-in 100 Burpees 100 Calorie row Buy-out GHD sit-up 4×10 Barbell row 4×10 Back Extention 4×10 Hollow Rocks 4×10
-
WOD October 24, 2014 (Friday)
Read More: WOD October 24, 2014 (Friday)Power Clean 3×3@70% 3×2@75% 3×1@80% For time: Complete 5 rounds 200m Run 10 Overhead Squats 20 Lateral Jumps (135/95) (115/75) Pick Weight
-
WOD October 23, 2014 (Thursday)
Read More: WOD October 23, 2014 (Thursday)Bench Press 5/5/3/3/1 *Start @65% of your 1 rep max. Add 10-20lbs each set. EMOM -21 Minutes Minute 1- 10 Pull Ups or 5 Muscle Ups Minute 2 -15 Barbell Thrusters Minute 3 -20 Calorie Row (45/35) Rotate/Stagger Start stations, if the class is full. The score will be taken by the total amount of…
-
WOD October 22, 2014 (Wednesday)
Read More: WOD October 22, 2014 (Wednesday)Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat AMRAP – 16 Minutes400 Meter Run8 Deadlifts (235/185) (185/135) (135/85)
-
WOD October 21, 2014 (Tuesday)
Read More: WOD October 21, 2014 (Tuesday)Press3/3/3/3/3Start at 65% or your 1rep max press. Add 5-10 pounds each set. Complete the following for time, 21-15-9 of: Push Press Power CleansBurpees (135/95) (115/75) (95/65) – Score is time completed and weight used.
-
WOD October 20, 2014 (Monday)
Read More: WOD October 20, 2014 (Monday)Congratulations to Oneworld’s Team Newbies Rey, Houng, and Hugo for their first place tie finish at Crossfit Kindred! Everyone did an outstanding job! Monday October 20 2014 Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat(notice that each…
-
Great Job One Worlders!
Read More: Great Job One Worlders!Crossfit Kindred’s “Throw back Throw Down” LOL…this competition was fun, intense, intimate, loud, big, small, ferocious, timid, fast, slow, and smooth with a lot of pressure on the side. Jeff and Cindy were a great group of host, Brad and I really appreciate them opening up their doors to our teams. One World can’t begin…
-
Mental Survivial and Weapons Handling Seminar October 18, 2014 (Saturday)
Read More: Mental Survivial and Weapons Handling Seminar October 18, 2014 (Saturday)One World Self Defense and Black Knight Training Group is offering a unique two part training opportunity that will help you survive a critical incident both mentally, physically and legally. Mental SURVIVAL TRAINING AND WEAPONS HANDLING SEMINAR Saturday October 18, 2014: 11AM to 3PM Part One is a 2 hour lecture that will introduce…
-
Throwback Throwdown 2014
Read More: Throwback Throwdown 2014Throwback Throwdown -Sorry for making this information available so late! Our friends at Crossfit Kindred have invited us to participate in their 3rd annual Throwback Throwdown. We are allowed two teams, one RX and one scaled. Teams consist of 2 guys and 1 girl. For the teams that show interest, One World will pay your…
Search
Popular Posts
-
CrossFit – Wed, May 13
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…
-
CrossFit – Tue, May 12
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…
-
CrossFit – Mon, May 11
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 4 Clean and Jerks build to 4RM Conditioning (4 Rounds for time) 4RFT (15min) 16 Alt DB Snatches 50/35lbs 10 Lateral Box Jump Overs 24/20″…