Hang Squat Clean (top of knee)
3 x 2 @ 70-75% of 1rm full clean
Back Squat
3 x 8 @ 70-75% of 1rm back squat
AMRAP – 10 Minutes
10 Weighted Pistols
5 Burpee Pull Ups
*You pick weight for pistols
WOD September 21, 2015 (Monday)
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