2021 CrossFit Open

One Worlders, register now for the 2021 CrossFit Open!

The 2021 season will begin with a three-week CrossFit Open that starts the week of March 8, 2011.

This year’s Open will be the most accessible in CrossFit history, with flexible options for participants to compete either at their local gym or at home, with or without equipment, should they face local closures or have health concerns.

MANY WAYS TO PARTICIPATE
Perform each of the workouts at your box, from home, at a park, wherever.

BASIC EQUIPMENT OPTION
All you’ll need is a dumbbell, barbell, plates, plyo box, jump rope, and pull-up location.

EQUIPMENT-FREE OPTION
A gearless version of each workout also will be available. All you’ll need is a clear space to move.

Registration Information: CrossFit Open Registration

2021 CrossFit Open Schedule

January 7:  Registration Starts
Week of March 8: Open -Week 1 at Local gyms, athletes’ homes (online)
Week of March 15: Open -Week 2 at Local gyms, athletes’ homes (online)
Week of March 22: Open -Week 3 at Local gyms, athletes’ homes (online)

Search

Popular Posts

  • Hype Hitters – Thu, Aug 6

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Aug 6

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…

  • CrossFit – Wed, Aug 5

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…

Categories

Archives

Tags