CrossFit One World
Try for Free
Start Now

01/18/2021

CrossFit One World – CrossFit

Skill

Turkish Get Up (10xEMOM HEAVY Turkish Get Up-2 reps)

Strength

Strict Press (10 x EMOM (2 Reps @ 90%))

Lower Body Lockout. No momentum on any kind

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Strict Press (55/75)

5 Front Squat (55/75)

10 American KB Swings (35/53)

10 Alt KB Snatch (35/53)

Rest 1 Min.

4 Min AMRAP

5 Push Press (55/75)

5 Front Squat (55/75)

10 American KB Swings (35/53)

10 Alt KB Snatch (35/53)

Rest 1 Min.

2 Min AMRAP

5 Push Jerk (55/75)

5 Front Squat (55/75)

10 American KB Swings (35/53)

10 Alt KB Snatch (35/53)
Continue where you left off after rest period

Search

Popular Posts

  • CrossFit – Wed, Sep 23

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…

  • Hype Hitters – Tue, Sep 22

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…

  • CrossFit – Tue, Sep 22

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…

Categories

Archives

Tags