CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 400m Run Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 50ft lateral bear crawl 25 DB Z-Press 10 MB Slams Strength (5 Rounds for weight) Every 2min x 5 5 Hang Power Snatch Conditioning (3 Rounds for reps) Every 4min…

CrossFit One World – Hype Hitters

CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea + 3 sets: 20 alternating reverse lunges 25 Banded good mornings 5 Broad Jumps Strength (5 Rounds for weight) Every 2min x 5 5 Hang Power Cleans Conditioning (3 Rounds for reps) AMRAP 5mins x 3 30/20 Cal…

CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft High Knees 50ft Butt Kickers 10 Air Squats 5 Inch Worms Gymnastics (No Measure) EMOM x 12 Min 1 – :30s Hollow Hold Min 2 – :30s HS Hold Min 3 – 2 Rope Climbs Conditioning (AMRAP –…

CrossFit One World – Hype Hitters

CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 3 sets: 50ft Bear Crawl 3 Wall Walks 30 Band pull aparts Strength (5 Rounds for weight) Every 3min x 5 Pause Bench Press x 5 DB Bent Over Row x 15 2s pause at the bottom of each rep Conditioning (3 Rounds for…

CrossFit One World – CrossFit New Training Cycle Happy New Year Everyone! This week we will be starting a fresh new cycle. I know everyone may have been traveling or not training much over the last month, the goal of this cycle is to get everyone back into the groove. This month will be all…

CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 6 Rep Overhead Squat @ 60% 1 RM) LVL 2 WaterKick (Time) For Time Buy In and Buy Out 50 Wallball 20/14 (RX + 75 WB 30/20) Then 4 Rounds 9 Box Jump 15 Devils Press 40/20 (RX+ 50/35) 21 Sit Ups (RX+ Toes to…

CrossFit One World – Hype Hitters () () () () () () ()

CrossFit One World – CrossFit 180106 P Mod (Time) 5 rounds for time of: 400-meter run 20 pull-ups 10 clean and jerks Men: 185 lb. Women: 125 lb. Run is together, remaining work is you go, I go.