Month: October 2021
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Sun, Oct 27
Read More: CrossFit – Sun, Oct 27CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 50% 1 RM Overhead Squat) LVL 2 Blade Beam (Time) Buy In 100 Double Under Then 5 Devil’s Press 50/35 10 Single DB Goblet Squats or 10 Alt Pistols 5 Chest to bar 10 Box…
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CrossFit – Sun, Oct 27
Read More: CrossFit – Sun, Oct 27CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 50% 1 RM Overhead Squat) LVL 2 Blade Beam (Time) Buy In 100 Double Under Then 5 Devil’s Press 50/35 10 Single DB Goblet Squats or 10 Alt Pistols 5 Chest to bar 10 Box…
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CrossFit – Sat, Oct 26
Read More: CrossFit – Sat, Oct 26CrossFit One World – CrossFit CHAD1000X (Time) For time: 1,000 weighted step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box Use a dumbbell if you do not have ruck. Scaling: Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed. Sara Wilkinson,…
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Hype Hitters – Sat, Oct 26
Read More: Hype Hitters – Sat, Oct 26CrossFit One World – Hype Hitters Warm up (No Measure) 3 Rounds Tabata 20/10 High knees Spider-Man lunges Sprawl hops Toe taps Air Squats Cardio & strength (AMRAP – Rounds and Reps) 10 min AMRAP 10 cal bike DB suitcase lunges 10 devils press ————————— 10 RDL 10 Bent over rows 10 push press 10…
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Hype Hitters – Sat, Oct 26
Read More: Hype Hitters – Sat, Oct 26CrossFit One World – Hype Hitters Warm up (No Measure) 3 Rounds Tabata 20/10 High knees Spider-Man lunges Sprawl hops Toe taps Air Squats Cardio & strength (AMRAP – Rounds and Reps) 10 min AMRAP 10 cal Row DB suitcase lunges 10 devils press ————————— 10 RDL 10 Bent over rows 10 push press 10…
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CrossFit – Sun, Oct 25
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Easy Cardio 8 Scap Push-Ups 8 Alternating Plank Shoulder Taps/Side 6 Down Dog to Push-Up 10 Jump Air Squats (Squeeze the hips, extend violently) 3 Inchworms 10-second Handstand Hold Then into… 2 ROUNDS 5 Empty Bar Muscle Cleans 5 Empty Bar Strict…
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Hype Hitters – Sat, Oct 24
CrossFit One World – Hype Hitters GAME #1 (Weight) Metcon (AMRAP – Rounds) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)
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CrossFit – Sat, Oct 24
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…