3 Rounds
Tabata 20/10
High knees
Spider-Man lunges
Sprawl hops
Toe taps
Air Squats
10 min AMRAP
10 cal bike
DB suitcase lunges
10 devils press
—————————
10 RDL
10 Bent over rows
10 push press
10 Roll outs
10 min AMRAP
P1: max Cal Bike
P2: Slam ball burpee toss
Score is based on cal bike
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
