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Month: October 2021

  • CrossFit – Wed, Feb 19

    CrossFit One World – CrossFit Snatch Balance (12 MIn E2MOM 2 Snatch Balance 2 Reps Sots/Zots Press @ Bar+10/ 45% Body Weight) Zots Press Metcon (7 Rounds for reps) 14 Min E2MOM (7 Rounds) 10 Shoulder To Overhead 20 Double Unders Max Rep Russian KB Swings Rx Bar 95/65 KB 53/35 Rx+ Bar 135/95 KB…

    Read More: CrossFit – Wed, Feb 19

  • CrossFit – Tue, Feb 18

    CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 2 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 75% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Metcon (Time) 4 Rounds For Time 3 Wall Walks 6 Hang Power…

    Read More: CrossFit – Tue, Feb 18

  • CrossFit – Mon, Feb 17

    CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 3 Rep RDL @ 60% 1 RM RDL) KB taters tots (AMRAP – Rounds and Reps) 17 Min AMRAP 4 Kettle-Bell Taters 4 Burpees 200 m Run 8 Kettle-Bell Taters 8 Burpees 200 m Run 12 Kettle-Bell Taters 12 Burpees 200 m Run Etc…

    Read More: CrossFit – Mon, Feb 17

  • CrossFit – Sun, Feb 16

    CrossFit One World – CrossFit Snatch (Establish a heavy Snatch for today. Within 15 Mins 2 Rep) LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee + Penalty Reps Penalty Rep are the accumulated reps that…

    Read More: CrossFit – Sun, Feb 16

  • CrossFit – Sat, Feb 15

    CrossFit One World – CrossFit Those Who Glute Together, Gain Together (Time) For Time: 800 meter Run – Together Banded 60 DB Suitcase Walking Lunges – You Go, I Go 200 Meter Run – Together Banded 60 Jumping Alt Lunges (No Weights) – You Go, I Go 200 Meter Run – Together Banded 60 DB…

    Read More: CrossFit – Sat, Feb 15

  • CrossFit – Fri, Feb 14

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 4 Rep Back Rack Reverse Lunges (2-Left 2-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 70% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…

    Read More: CrossFit – Fri, Feb 14

  • CrossFit – Thu, Feb 13

    CrossFit One World – CrossFit Snatch Balance (12 MIn E2MOM 2 Snatch Balance 3 Reps Sots/Zots Press @ Bar+5/ 40% Body Weight) Zots Press Metcon (Time) 5 Rounds For Time 200 m Row 10 Alt DB Snatches 10 Single Arm DB Overhead Squat (5 Left – 5 Right) 20 Double-Under Rx DB(1) 50/35 Rx+ DB(1)…

    Read More: CrossFit – Thu, Feb 13

  • CrossFit – Wed, Feb 12

    CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 70% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Tired Hips, Big Dips (AMRAP – Rounds and Reps) 15…

    Read More: CrossFit – Wed, Feb 12

  • CrossFit – Wed, Feb 12

    CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 70% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Tired Hips, Big Dips (AMRAP – Rounds and Reps) 15…

    Read More: CrossFit – Wed, Feb 12

  • CrossFit – Tue, Feb 11

    CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 55% 1 RM RDL) Chesty DB DT (AMRAP – Rounds and Reps) 14 minutes AMRAP 8 Chest-to-Bar Pull-Ups 2 Rounds of Double Dumbbell DT 12 Deadlifts 9 Hang Cleans 6 Push Jerks Rx DB-(2) 50/35

    Read More: CrossFit – Tue, Feb 11

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  • CrossFit – Sun, Oct 25

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Easy Cardio 8 Scap Push-Ups 8 Alternating Plank Shoulder Taps/Side 6 Down Dog to Push-Up 10 Jump Air Squats (Squeeze the hips, extend violently) 3 Inchworms 10-second Handstand Hold Then into… 2 ROUNDS 5 Empty Bar Muscle Cleans 5 Empty Bar Strict…

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    CrossFit One World – Hype Hitters GAME #1 (Weight) Metcon (AMRAP – Rounds) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)

  • CrossFit – Sat, Oct 24

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…

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