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CrossFit – Wed, Feb 12

CrossFit One World – CrossFit

Hang Clean (12 Min E2MOM
2 Rep Hang Clean (Not Power)
3 Rep Tempo Front Squat
(5 Second Count Descent, Rapid drive up)
@ 70% 1 RM Front Squat)

Front Squat: Focus on slowing down on the descent

Front Squat

Tired Hips, Big Dips (AMRAP – Rounds and Reps)

15 Min AMRAP

6 Handstand Push Up

12 Box Jumps

18 Front Rack Reverse Lunges

Rx Bar 95/65

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