Month: January 2022
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CrossFit – Fri, Jul 28
Read More: CrossFit – Fri, Jul 28CrossFit One World – CrossFit Metcon (Time) 10 rounds for time: 5 Thrusters 115/75 30 Double Unders 1 minute Rest Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 2 Power Snatches 75/55 2 Chest-to-bar Pull-ups 4 Power Snatches 75/55 4 Chest-to-bar Pull-ups 6 Power Snatches 75/55 6 Chest-to-bar Pull-ups … continueContinue to add 2…
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CrossFit – Thu, Jul 27
Read More: CrossFit – Thu, Jul 27CrossFit One World – CrossFit Clean and Jerk E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 5 reps at 80% of 1RM Metcon (Time) 21-15-9 BF Burpees Deadlift 155/225
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CrossFit – Wed, Jul 26
Read More: CrossFit – Wed, Jul 26CrossFit One World – CrossFit Snatch E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 5 reps at 80% of 1RM Metcon (Time) 1-3-6-9-6-3-1 wall walk overhead squat
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CrossFit – Tue, Jul 25
Read More: CrossFit – Tue, Jul 25CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (No Measure) 12 min EMOM: 10 Wall Balls…
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CrossFit – Mon, Jul 24
Read More: CrossFit – Mon, Jul 24CrossFit One World – CrossFit Pull-ups (EMOM Weighted pull ups 5×5) Shoulder Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (AMRAP –…
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CrossFit – Sun, Jul 23
Read More: CrossFit – Sun, Jul 23CrossFit One World – CrossFit Back Squat (10 Min E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate…
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CrossFit – Sat, Jul 22
Read More: CrossFit – Sat, Jul 22CrossFit One World – CrossFit LVL G Mercurius (AMRAP – Rounds and Reps) 15 Mn AMRAP Partner A 40 American KB Swings 53/70 20 Pull Ups 40 Double Unders 20 Goblet Squats 53/70 ( Continue Where Partner left off) Partner B 200m Plate Carry Run 45/25 ( Indicator of switching) Cool Down 5 Min Transition/Rest…
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CrossFit – Fri, Jul 21
Read More: CrossFit – Fri, Jul 21CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 3 RFT Row 20/25 Cal 25 DBx2 hang power clean 35/50 Row 20/25 Cal 25 DBx2…
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CrossFit – Thu, Jul 20
Read More: CrossFit – Thu, Jul 20CrossFit One World – CrossFit Bench Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Deadlifts BW/70%BW 10 Toes-to-bar 50 Double UndersRX…
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CrossFit – Wed, Jul 19
Read More: CrossFit – Wed, Jul 19CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Coach Luis (Time) Buy in 1987 row 7 rounds 1 hang snatch 135/95 9 OH squat 135/95…
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CrossFit – Wed, Oct 7
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Air Bike Banded 7s Then Into… 2 ROUNDS 20 Single Unders 10 Scap Push Ups 10 Tempo Push Ups (:02 down) Then Into… EVERY 1:00 (3:00) MIN 1 – 20 Double Unders MIN 2 – 5 Burpee to Bar MIN 3 – :20…
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Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 2. 2-3 sets 10 Cossack Squats 10 Bodyweight Calf Raises…
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CrossFit – Tue, Oct 6
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 AMRAP 10 Air Squats 8 Alternating Cossack Squats 8 Scap Pull-Ups 8 Hollow Rocks Then Into… 2 SETS 5 Kip Swings 3 Feet-Assisted Low Bar or Ring Pulls 3 Low-Bar Transitions 15 Air Squats @ Workout Pace Strength/Accessory STRENGTH/SKILL (Checkmark) ON AN 8:00 CLOCK……