10 rounds for time:
5 Thrusters 115/75
30 Double Unders
1 minute Rest
10 min AMRAP:
2 Power Snatches 75/55
2 Chest-to-bar Pull-ups
4 Power Snatches 75/55
4 Chest-to-bar Pull-ups
6 Power Snatches 75/55
6 Chest-to-bar Pull-ups
… continue
Continue to add 2 reps each round
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
