CrossFit One World – CrossFit
LVL G Heavyarms (AMRAP – Reps)
Teams of 2
30 Min AMRAP
On top of Every 5 Min Starting from Zero
Run 200m As a Team
Then
Partner A: Rope Climbs (As Many As Possible Sub if need be)
RX + Legless
While Partner B
6 DB Cleans 50/35 RX+ 70/50
8 DB Push Press 50/35 Rx+70/50
10 DB Front Rack reverse Lunges 50/35 RX+ 70/50
( When Partner B Finish the cycle Switch)
Note: Take your time in the Rope Climbs TECHNIQUE matters Listen to your coach.
For Score Count Accumulated Rope Climbs