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Month: February 2022

  • Hype Hitters – Tue, Jan 20

    CrossFit One World – Hype Hitters

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  • CrossFit – Tue, Jan 20

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 3 sets: 50ft Bear Crawl 3 Wall Walks 2 Skin the Cats or 8 Yoga Push-ups Strength (5 Rounds for weight) Every 3min x 5 Pause Bench Press x 3 DB Bent Over Row x 10 2s pause at the bottom of each rep…

    Read More: CrossFit – Tue, Jan 20

  • CrossFit – Mon, Jan 19

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 15 Cal Row or 20 Cal Bike 15 Goblet Squats 15 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 Pause Front Squat x 3 DB Squat Jumps x 5 Conditioning (AMRAP – Rounds and Reps) AMRAP 15mins 21 WB…

    Read More: CrossFit – Mon, Jan 19

  • CrossFit – Sun, Jan 18

    CrossFit One World – CrossFit Push Press 12 Min E2MOM 5 Push Press @60% 1 RM LVL 2 Blood Fang (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Snatch 15 Overhead Squat 200m Run / 300m Row 25 Abmat Sit up RX 135/95 RX+ 155/115

    Read More: CrossFit – Sun, Jan 18

  • Hype Hitters – Sat, Jan 17

    CrossFit One World – Hype Hitters

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  • CrossFit – Sat, Jan 17

    CrossFit One World – CrossFit Ew Waterfalls P Mod (AMRAP – Rounds and Reps) AMRAP One partner works while the other partner holds, switch however you like. Work can only be performed when the partner is holding. For example, you cannot squat snatch if your partner is not in a handstand. 2 rounds of the…

    Read More: CrossFit – Sat, Jan 17

  • CrossFit – Fri, Jan 16

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 400m Run Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 50ft lateral bear crawl 25 DB Z-Press 10 MB Slams Strength (5 Rounds for weight) Every 2min x 5 4 Hang Power Snatch Conditioning (4 Rounds for time) 4RFT (15min…

    Read More: CrossFit – Fri, Jan 16

  • Hype Hitters – Thu, Jan 15

    CrossFit One World – Hype Hitters

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  • CrossFit – Thu, Jan 15

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea + 3 sets: 20 alternating reverse lunges 25 Banded good mornings 5 Broad Jumps Strength (5 Rounds for weight) Every 2min x 5 4 Hang Power Cleans Conditioning (3 Rounds for time) 3RFT (10min Cap) 10 DL 225/155…

    Read More: CrossFit – Thu, Jan 15

  • CrossFit – Wed, Jan 14

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft High Knees 50ft Butt Kickers 10 Air Squats 5 Inch Worms Gymnastics (No Measure) EMOM x 12 Min 1 – :30s Forearm Plank Min 2 – :30s Arch Hold Min 3 – 1 Rope Climb + 1 LLRC…

    Read More: CrossFit – Wed, Jan 14

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  • CrossFit – Fri, Nov 6

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…

  • Hype Hitters – Thu, Nov 5

    Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…

  • CrossFit – Thu, Nov 5

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 (7:00) MIN 1 → :40 Easy Air Bike MIN 2 → 8 Box Step-Ups + 8 Air Squats MIN 3 → 5 Light Wall Balls + 10 Banded Good Mornings MIN 4 → :40 Moderate Air Bike MIN 5 → 8 Box Step-Ups…

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