Month: June 2022
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Epic Functional Fitness July 11, 2015 (Saturday)
Read More: Epic Functional Fitness July 11, 2015 (Saturday)Epic Series is back! Crossfitters and Bootcampers had a great time participating in the 2014 Epic Series. Let’s do it again this year! What Is EPIC Series EPIC Series is the first ever functional fitness obstacle course, and it’s followed up by an awesome post party with gear tents, live music, and lots of food…
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WOD July 11, 2015 (Saturday)
Read More: WOD July 11, 2015 (Saturday)Mike & Pruth’s Birthday WODTeams of 2 or 3AMRAP – 20 Minutes10 Front Squats 155/1155 Rope Climbs100m Prowler Push (225/185)Rest 3 MinutesAMRAP – 10 Minutes5 Tire Flips20m Bear Crawl
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Food & Health Tips by OW Members July 10, 2015 (Friday)
Read More: Food & Health Tips by OW Members July 10, 2015 (Friday)Tip by Shery: The hubs just made this patty melt with green peanut butter (as coach Chris calls it). AND Shark Wee is happening too? Nice!
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WOD July 10, 2015 (Friday)
Read More: WOD July 10, 2015 (Friday)Complete for time:25 Hspu50 Burpee Box Overs25 Hspu
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WOD July 9, 2015 (Thursday)
Read More: WOD July 9, 2015 (Thursday)Bench Press10/8/6/4/2(add weight each set)DB Fly’s – 4 x 8DR Row – 4 x 850 Strict Pull ups(advance use a vest or dumbbell)
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Boot Camp July 8, 2015 (Wednesday)
Read More: Boot Camp July 8, 2015 (Wednesday)Congrats to Gabby on her entire body of work! I’m amazed by what she’s become.The quote of the day is…“She has lost 55 pounds. Period.”Her track record is speaking for itself!
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Gymnastics July 8, 2015 (Wednesday)
Read More: Gymnastics July 8, 2015 (Wednesday)Gymnastics fun on the Tumbl Trak. Little Brook showing the adults how it’s done! Brook performed a round-off, back handspring.
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WOD July 8, 2015 (Wednesday)
Read More: WOD July 8, 2015 (Wednesday)1 Full Snatch + 1 Hang Snatch6x @ 80% of your 1 rep max SnatchBack Squat5 x 5 @ 80%(set 3,4,5 add 3 sec pause at the bottom of each squat) AMRAP 3 MinutesPistols
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Food & Health Tips by OW Members July 7, 2015 (Tuesday)
Read More: Food & Health Tips by OW Members July 7, 2015 (Tuesday)Tip by Eunice:Obsessed with eating from a white bowl. Cold lunch. Lentil salad. Smoked salmon.
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Boot Camp July 7, 2015 (Tuesday)
Read More: Boot Camp July 7, 2015 (Tuesday)Tire flips makes us happy!!
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CrossFit – Wed, Aug 12
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – 20 Hollow Rocks Min 2 – 20 Arch Rocks Conditioning (No Measure) EMOM x 12…
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CrossFit – Tue, Aug 11
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…
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CrossFit – Mon, Aug 10
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 5min Bike or Row – build in pace Pigeon stretch x 30s/ea Couch stretch x :30s/ea + 3 sets: 25 Band glute bridges 10 groiner with rotation 3 Squat Jumps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 4 DB…