Month: July 2023
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CrossFit – Sat, Dec 27
Read More: CrossFit – Sat, Dec 27CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.
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Hype Hitters – Fri, Dec 26
Read More: Hype Hitters – Fri, Dec 26Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Fri, Dec 26
Read More: CrossFit – Fri, Dec 26Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
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CrossFit – Thu, Dec 25
Read More: CrossFit – Thu, Dec 25Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Wed, Dec 24
Read More: CrossFit – Wed, Dec 24Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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Hype Hitters – Tue, Dec 23
Read More: Hype Hitters – Tue, Dec 23Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Tue, Dec 23
Read More: CrossFit – Tue, Dec 23Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
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CrossFit – Mon, Dec 22
Read More: CrossFit – Mon, Dec 22Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
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CrossFit – Sun, Dec 21
Read More: CrossFit – Sun, Dec 21CrossFit One World – CrossFit Push Jerk (Establish a Heavy Push Jerk 2 Rep Within 15 Mins) LVL 2 Blade Beam (Time) Buy In 100 Double Under Then 5 Devil’s Press 50/35 10 Single DB Goblet Squats or 10 Alt Pistols 5 Chest to bar 10 Box Jumps 10 Devils Press 15 Single DB Goblet…
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Hype Hitters – Sat, Dec 20
Read More: Hype Hitters – Sat, Dec 20Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
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Hype Hitters – Thu, Jul 23
CrossFit One World – Hype Hitters
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CrossFit – Thu, Jul 23
CrossFit One World – CrossFit Dynamic Effort Lower 500m Row Adductor rock back x 10ea Banded lat stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall walks + :20s Hold 15 Barbell sumo good mornings Strength (6 Rounds for weight) Every 2min x 6 2 Power cleans + 1 Front Squat build in…
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CrossFit – Wed, Jul 22
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 Min 1 – 25 V-Ups Min 2 –…