Team Of 2 – Double WOD
Part A: 12 Min AMRAP
Partner A
12 Alt V- ups
8 Shoulder to Overhead 135 / 95
AMRAP Power Cleans 135 / 95
Partner B
30 Cal Row
Straight into Part B: 12 Min AMRAP
Partner A
27 Ab-mat Sit up
18 Double unders
AMRAP Thrusters 95/65
Partner B
30 Cal Row
Switch when Partner B is done with the row.
Score is Total Reps of Power Cleans and Thrusters
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
