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CrossFit – Fri, Feb 27

Announcements

+ Feb Events & Activities +

21st: Havana Casino Night Party @ 8:00PM

27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM

CrossFit One World – CrossFit

WARM UP (Checkmark)

5min Bike or Rower

Then 5min Amrap

150ft Shuttle Runs

10 Air Squats

10 Medball Push Press

Stretch (Checkmark)

3 Sets

10 Leg Swing Forward Backward

10 Leg Swing Left to Right

:30sec World Greatest Stretch Right

:30sec World Greatest Stretch Left

:30sec Palms Facing Dead Hang

26.1 Open Warm Up Prep (Checkmark)

3 Sets

5 Wall Balls

5 Box Jump Overs

5 Wall Balls

5 Medball Box Step Overs

CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box

M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) click here

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