Month: June 2024
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Feb 23rd
Read More: Feb 23rdCrossFit One World – CrossFit Strength Deadlift Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 1 Beat the Rush (Time) For Time…
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Feb 22nd 2022
Read More: Feb 22nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Complex Level-Clean Complex Deadlift Hang Power Clean Power Clean Front Squat CleanSet 1 – 65% Set 2 – 65% Set 3 – 70% Set 4 – 75% Set 5 – 75% Set 6 – 80% Of Clean 1 RM Record Last Set Metcon Level…
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Feb 21th 2022
Read More: Feb 21th 2022CrossFit One World – CrossFit Strength 12 MIn E2MOM 5 Rep Back Squat Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Back Squat Metcon Metcon (AMRAP – Rounds and Reps)…
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Feb 20th 2022
Read More: Feb 20th 2022CrossFit One World – CrossFit Strength 12 MIn E2MOM 5 Rep DB Z Press or DB Seated Press @65%-70% Or Slightly Heavy Z Press Z press also know Seated Press Metcon Metcon (Time) 18 Min AMRAP 2 Rope Climb 200m Run 5 Wall Walk 50 Double Under
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WE ARE A FORCE TOGETHER
Read More: WE ARE A FORCE TOGETHERCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) “MAY THE FORCE BE WITH YOU” AMRAP IN 15 MINUTES (with a Partner) 200 meter Sandbag Carry (Run Together) 14 Burpees over Sandbag 18 Plate Ground-to-Overheads 22 Overhead Plate Lunges As many rounds as possible perform the prescribed work in the order written. Split…
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Feb 18th 2022
Read More: Feb 18th 2022CrossFit One World – CrossFit Strength 12 Min EMOM Odd: 6 DB Bent Over Row Even: 2 Strict Press 2 Push Press 1 Push Jerk 1 Split Jerk Odd: Bent Over Row Even: Level Press Complex Strict Press Push Press Push Jerk Split Jerk Metcon RX: Metcon (4 Rounds for reps) For Reps 4 Round…
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Feb 17th 2022
Read More: Feb 17th 2022CrossFit One World – CrossFit Strength Deadlift Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Deadlift Record Last Set on Wodify Metcon Metcon (Time) 10 Round for Time (25 Min…
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Feb 16th 22
Read More: Feb 16th 22CrossFit One World – CrossFit Strength 12 Min E2MOM Comple a Complex Level-Clean Complex Deadlift Hang Power Clean Power Clean Front Squat CleanSet 1 – 65% Set 2 – 65% Set 3 – 70% Set 4 – 75% Set 5 – 75% Set 6 – 80% Of Clean 1 RM Record Last Set Metcon Metcon…
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Hello Legs
Read More: Hello LegsCrossFit One World – CrossFit Strength 12 Min E2MOM 5 Rep Back Squat Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Back Squat Metcon Metcon (Time) 6 Round for time…
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Feb 14 Ballentine Day
Read More: Feb 14 Ballentine DayCrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Complex Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 50% Set 2 – 50% Set 3 – 55% Set 4 – 60% Set 5 – 65% Set 6 – 65% Of 1 RM Snatch Or Increase 10…
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CrossFit – Fri, Oct 9
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS 100m Easy Run 20m High Knees 20m Butt Kicks 10 Alternating Samson Lunges 10 Cossack Squats 10 Air Squats Then Into… 2 ROUNDS 100m Build Run 4 Box Step-Ups 4 Box Jumps + Step Down 8 Light Wall Ball Thrusters Workout Kelly (Time)…
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Hype Hitters – Thu, Oct 8
CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over Barbell Row 5 sets of 8 reps…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…