EMOM – 5 Minutes  3 Full Cleans @ 70% + 10lbs Romanian Deadlifts 4 x 5 @ 60% + 20lbs of 1rm snatch Complete 21-15-9 reps for time: Push Press SDLHP  135/95

 High Hang Power Snatch 5 x 2 @ 70% + 10lbs Back Squats  5 x 1 @ 90% AMRAP – 13 Minutes  5 Strict HSPU 5 Strict Pull Ups 50 Double Unders

We are closed in preparation for Fall Brawl 2015. Drop by Saturday October 31, 2015 from 0830-3pm and watch some awesome athletes battle it out for a spot on the podium! 

Hang Power Snatch 3 x 2 @ 70% of your 1rm full snatch 1 x 1 @ 80% of your 1rm full snatch Complete 10rds for time:3 SDLHP 3 Power Snatch 3 Overhead Squats (135/95)

Power Clean + Hang Squat Clean + Push JerkEMOM – 8 Minutes 1 Cycle per minute @ 70% of your 1rm clean & jerk Back Squats5 x 3 @ 70% of your 1rm back squat *Complete 4rds for time:5 Squat Cleans (245/155)5 Strict HSPU  

Full CleanEMOM – 5 Minutes3 per minute @ 72% of your 1rm clean (full clean)Romanian Deadlift4 x 5 @ 65% of your 1rm snatch *AMRAP – 9 Minutes 5 Burpee Box Jumps10 Pistol Squats1 Rope Climb1 Deadlift @ 90% of your 1rm deadlift

High-Hang Squat SnatchEMOM – 5 Minutes 2 per minute @ 72% of 1rm snatchBack Squat2 x 1 @ 90% and then…*1 Attempt, Max Effort Back Squats, subtract 45# from your 90% *Complete 4rds for time:50 Double Unders5 Muscle Ups10 DB Squat Snatch (5 per arm, pick weight)