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Month: December 2024

  • WOD September 9, 2014 (Tuesday)

    Tier 1 5 x 5 Bench Press and then… *EMOM – 21 Minutes Minute 1 – 12 Knee Raise Minute 2 – 10 Russian KB Swings (pick weight) Minute 3 – Max Double Unders or Singles *Score is total Double Unders *Shoulder Mobility   Tier 2 5 Rep Max Bench Press and then… *EMOM –…

    Read More: WOD September 9, 2014 (Tuesday)
  • HB_AARON

    Boot Camp September 8, 2014 (Monday)

    Happy Birthday to Aaron Ledesma from the 8:00pm crew! Good job tonight everyone!

    Read More: Boot Camp September 8, 2014 (Monday)

  • WOD September 8, 2014 (Monday)

    Tier 1, 2, and 3 Clean + Push Press + Split Jerk 3@ 70%, 3@ 75% and 3 X 3@ 80% Back Squat 3 X 3@ 70% of 1rm squat Complete for time: 100 Burpees

    Read More: WOD September 8, 2014 (Monday)

  • Gymnastics: Beat Swing

    The beat swing. It is a basic gymnastics movement. Gymnasts make it look so easy. It is not! The beat swing is the hollow body and arch positions on a bar or rings. It is a push and a pull. Push away from the bar on the arch and a pull on the hollow. Shoulder…

    Read More: Gymnastics: Beat Swing

  • Get DUNKED! September 17, 2014 (Wednesday)

    Please save the Day AND reserve your spot soon! Wednesday, September 17th, between 2:00 PM and 08:20 PM                       COME GET DUNKED!  Location: One World Self Defense & FitnessAddress: 33415 Western Avenue, Union City, California This is a very accurate and trustworthy for of body fat testing. You can also gain a better understanding of your…

    Read More: Get DUNKED! September 17, 2014 (Wednesday)

  • Oakland A’s Crossfit Day September 7, 2014 (Sunday)

    By Ronald Santiago Hey One Worlders!!!! I am organizing the Oakland Athletics CrossFit Day promotion for us One Worlders. I want One World Crossfit to represent at the A’s game!!!! So if I can get at least get 25 One Worlders to “buy in” to join me at the Oakland A’s “CrossFit Day” Sunday, Sept.…

    Read More: Oakland A’s Crossfit Day September 7, 2014 (Sunday)
  • picnic

    One World Summer Picnic September 6, 2014 (Saturday)

    THE ONE WORLD SUMMER PICNIC is Saturday, September 6, 2014 at Noon!! The location is Lake Elizabeth, PICNIC Area “D” located near the water slide. This picnic is for all participants of CrossFit, Boot Camp, Yoga, Gymnastics, in-Motion, Krav Maga and Jiu-Jitsu. There will be a sign-up sheet at the front desk, so we can…

    Read More: One World Summer Picnic September 6, 2014 (Saturday)

  • Yoga: An excerpt from strangers

    Happy Friday, “You have to accept the fact that you are living alone – maybe in a crowd, but you are living alone; maybe with your wife, girlfriend, boyfriend, but they are alone in their aloneness, you are alone in your aloneness, and those alonenesses don´t touch each other, never touch each other…”-Osho, an excerpt…

    Read More: Yoga: An excerpt from strangers

  • One World Facelift September 5-7, 2014 (Friday-Sunday)

    The weekend of Friday, September 5 – Sunday, September 7…One World will be getting a facelift. We are scheduled to have the entire gym painted (lobby, CrossFit, Krav Maga, Jiu-Jitsu) and we are having a new Functional Fitness Rig installed. The rig will include 10 squat stations, bench press stations, up to 6 muscle up…

    Read More: One World Facelift September 5-7, 2014 (Friday-Sunday)

  • WOD September 5, 2014 (Friday)

    ***Very Important, Please Read*** Tomorrow is Friday September 5 2014. We have “2” classes on tomorrow’s schedule: 6:30am and 12:00pm Starting Friday September 5 @ 1pm, the paint crew will be here to prepare the gym for paint and start painting. The installation of the fitness rig will start at 2pm. CrossFit One World will…

    Read More: WOD September 5, 2014 (Friday)

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