Month: August 2025
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09112020
Read More: 09112020CrossFit One World – OW Fit Deadlift (9, 7, 5, 3) 9, 7, 5, 3 start at 50% add weight each round, i.e. 10# ZOOM: EMOM IN 10 MINS ODD- 10 SINGLE LEG DEADLIFTS LEFT LEG EVEN-10 SINGLE LEG DEADLIFTS RIGHT Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 9 DL 155/225 11 Bar…
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09102020
Read More: 09102020CrossFit One World – OW Fit ZOOM 11am 320-852-359 630pm 318038092 PW:OW ZOOM: Metcon (No Measure) Strength: EMOM in 12 mins Min 1-10 Half Kneeling One Arm Press Left Arm Min 2-10 Half Kneeling One Arm Press Right Arm Min 3-10 Stiff Leg Deadlifts ZOOM: Metcon (Time) “Spicy California Roll” 30-20-10-20-30 Alternating Dumbbell Snatches DB…
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09092020
Read More: 09092020CrossFit One World – OW Fit Snatch (5 x 1+2) 5xE2MOM 1 Power Snatch + 2 Snatch Balance *Start at 60%+ *Sub OHS ZOOM: EMOM in 12 mins: ODD- 10 DB UPRIGHT ROWS EVEN-10 DB FLOOR PRESS Metcon (Time) 4 RFT 400m run 10 DBx2 Hang Clean and Jerk 35/50 10 Front Squats ZOOM: AMRAP…
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09082020
Read More: 09082020CrossFit One World – OW Fit ZOOM 11am 320-852-359 630pm 318038092 PW:OW Front Rack Lunge (3×5(each leg)) 3xE2MOM Start @ 95# and add weight each round ZOOM: EMOM IN 10 MINS ODD- 10 REPS OF FRONT RACK LUNGES EVEN-10 REPS OF FRONT RACK REVERSE LUNGES Metcon (Time) 4 RFT 50 DU 10 Clusters 95/135 ZOOM:…
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09072020 – Labor Day
Read More: 09072020 – Labor DayCrossFit One World – OW Fit Metcon (Time) Black Mental Health Matters 2 Rounds for Time 25 Burpees over KB 35/53 20 KB Pistols 90 DU 50 Goblet Squats 58 KB Snatches*Wod is from @iron.roots.athlete *<2% of American psychological association members are Black or African American. Some may worry that mental health care practitioners are…
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OW BOOTCAMP IS BACK!
Read More: OW BOOTCAMP IS BACK!One World Boot Camp is a 4 week training cycle with no breaks (bye week) at $125 per month. Our coaches will motivate and encourage you into achieving your physical fitness goals. As a Boot Camp member you have Unlimited Boot Camp participation, unlimited Yoga participation, unlimited Krav Maga participation as part of your basic…
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?-Day
Read More: ?-DayCrossFit One World – OW Fit Weightlifting 10 Mins E2MOM Power Snatch Snatch Balance Drop Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Devil Press 10 Burpee 20 Cal Row
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Saaaaa-Two___DAAYY
Read More: Saaaaa-Two___DAAYYCrossFit One World – OW Fit Metcon Metcon (AMRAP – Rounds and Reps) Teams Of 2 12 Min AMRAP (1 Working 1 Resting) 20 Box Jumps 16/24 40 Box Step Up 60 Russian Kettle Swing 35/53 ( Switch Whenever ) Rest / Transition (5-8 Min) 10 Min AMRAP Partner A 10 Wall ball Cleans 14/20…
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09042020
Read More: 09042020CrossFit One World – OW Fit Metcon (No Measure) 3 Round :30 Hollow Rocks :30 Rest :30 Plank :30 Rest :30 Sit Ups/V-Ups :30 Rest Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 400M Run 15 Front Squats 95/135
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09032020 ZOOM 11am 630pm
Read More: 09032020 ZOOM 11am 630pmCrossFit One World – OW Fit ZOOM: Metcon (No Measure) Strength: EMOM FOR 10 MINS: BULGARIAN SPLIT SQUATS ODD-10 LEFT LEG EVEN-10 RIGHT LEG ZOOM: Metcon (AMRAP – Rounds and Reps) AMRAP 10 MINUTES *REST 2 MINUTES AMRAP 8 MINUTES *REST 2 MINUTES AMRAP 6 MINUTES *REST 2 MINUTES AMRAP 4 MINUTES *REST 2 MINUTES…
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CrossFit – Mon, May 18
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Push Press x 3 reps SA DB Row x 10ea Conditioning…
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CrossFit – Sun, May 17
CrossFit One World – CrossFit Clean Complex (Weight) E2MOMx5 Clean deadlift Clean High Pull Hang Power Clean Front Squat Hang Squat Clean Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double-Under /30 Sec Single 10 Devils Press 35/20 20 Ab-Mat Sit-ups 100 m Run
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Hype Hitters – Sat, May 16
CrossFit One World – Hype Hitters Metcon (6 Rounds for weight) Metcon (Time)