Month: February 2026
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September 6th 2022
Read More: September 6th 2022CrossFit One World – CrossFit Strength 10 Min E2MOM 3 Push Press 2 Push Jerk 1 Split Jerk @ 1 RM Push Press Set 1 67% Set 2 70% Set 3 76% Set 4 79% Set 5 79% Record Last Two Sets Push Press Push Jerk Split Jerk Metcon Metcon (AMRAP – Rounds and Reps)…
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Labor Day 2022
Read More: Labor Day 2022Happy Labor Day! One World is closed on Labor Day. Enjoy the day with your friends and family!
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September 4th 2022
Read More: September 4th 2022CrossFit One World – CrossFit Strength Back Squat 10 MIn E2MOM 5 Rep Back Squat Set 1 68% Set 2 73% Set 3 77% Set 4 79% Set 5 83% Record This Set on Wodify Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 9 Box Jump 15 Burpee 21 Kettle Bell Swings 53/35
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September 3rd 2022
Read More: September 3rd 2022CrossFit One World – CrossFit Metcon A: Level G Mercurius (AMRAP – Rounds and Reps) 15 Mn AMRAP Partner A 40 American KB Swings 53/70 20 Pull Ups 40 Double Unders 20 Goblet Squats 53/70 ( Continue Where Partner left off) Partner B 200m Plate Carrie Run 45/25 ( Indicator of switching) B: Level G…
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September 2nd 2022
Read More: September 2nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 2 Hang Power Snatch 2 Snatch Balance 1 Snatch @ 65% – 70%1 RM Hang Power Snatch Hang Power Snatch Snatch Balance Snatch Metcon Metcon (5 Rounds for reps) 15 Min E2.5MOM 10/7 Cal Row 5 DB Cluster 50/35 (RX+ KB Clusters 53/35)…
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September 1st 2022
Read More: September 1st 2022CrossFit One World – CrossFit Gymnastics 12 Min EMOM Pick a Progression Odd Pull up/ Muscle Up Progression Even HSPU Progression Odd: Muscle-ups Odd: Bar Muscle-ups Odd: Chest-To-Bar Pull-ups Odd: Pull-ups Odd: Ring Rows Odd: Banded Strict Pull Ups Choose a Band that you can use and remember the band thickness and how much assistance…
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August 31th 2022
Read More: August 31th 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 3 RDL 2 Hang Power Clean 1 Clean (NOT POWER) @ 70-75 1 RM HPC Romanian DeadLift (RDL) Hang Power Clean Clean Level 3 Gauntlet (4 Rounds for reps) For Reps 4 Round 1st Min Shoulder to Over Head 95/65 2nd Min Hand…
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August 30th 2022
Read More: August 30th 2022CrossFit One World – CrossFit Strength Front Squat 10 Min E2MOM 4 Rep Front Squat Set 1 68% Set 2 73% Set 3 77% Set 4 79% Set 5 83% Record This Set On Wodify Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 9 Pull Ups 15 Box Jump 24/20 18 DB Snatches…
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Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…
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CrossFit – Tue, Oct 27
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Hollow Rocks 10 Walking Lunges (bodyweight) Then Into… (every minute for 4:00) MIN 1 → 4 GHD Sit-Ups to parallel (or 6 Abmat Sit-Ups) MIN 2 → 20ft Walking Lunge with the…
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CrossFit – Mon, Oct 26
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 2:00 EASY ROW Start with an easy row to get everyone moving Then Into… 2 ROUNDS 10 Air Squats 10 PVC Good Mornings 10 PVC Pass-Throughs 5 Inchworms Then Into… 1-2 ROUNDS (PVC OR EMPTY BARBELL) 5 Jump and Shrugs 5 High Pulls 5 Muscle Cleans…