Month: February 2026
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May 11th
Read More: May 11thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep MAX Overhead Squat within 20 Mins Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 mins 10 DB OHS 50/35 ALT 5L/5R 20 Ballistic Row 30 Cal Row
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May 10th
Read More: May 10thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Reps Strict Press @ 60%-65% 1 RM Press Strict Press Metcon Metcon (Time) For time 1000m Row 25 S2OH 135/95 100 Du 25 HPClean 1000m Row
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May 9th
Read More: May 9thCrossFit One World – CrossFit Strength 12 Min EMOM Odds and Even Odd: 5 Pull ups ( Weight if Possible ) Even: 5 HSPU ( Strict If Possible) Odd: Pull-ups Even: Handstand Push-ups Metcon Metcon (Time) For Time Buy In 800m Row 5 Rounds 5 Devil’s Press 50/35 10 Wallballs 20/14 5 DB Bent over…
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Happy Mother’s Day!
Read More: Happy Mother’s Day!A Mother carries the love for her children in her heart forever! Happy Mother’s Day!
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MAY 8th
Read More: MAY 8thCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP 100 Wall Ball (20/14) 100 Calorie Row 80 DB Push Press (50/35) 800 Meters of Run 60 Pull up 60 Alt DB Snatch 40 Calorie Row 40 DB Power Clean
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May 7th
Read More: May 7thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 1 Cycle of a Clean Complex @ 60%-65% 1 RM Clean Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (Time) For Time 5Rds 50 Du 30 KB Swings 10 Handstand push up RX+ or Hand release Push up
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May 6th
Read More: May 6thCrossFit One World – CrossFit Weightlifting Establish a heavy 1 Rep MAX Push Press within 18 Mins Push Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 min 5 Burpees 10 Push Press 135/ 105 15 Box Jump
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Cinco de Mayo 2021!
Read More: Cinco de Mayo 2021!Happy Cinco de Mayo! “Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s May 5, 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day, which falls on Wednesday, May 5 in 2021, is also known as Battle of Puebla…
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May 5th
Read More: May 5thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Reps Overhead Squat @60%-65% 1 RM Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 OHS 95/65 10 Lateral Burpees 100m Run
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May 4th
Read More: May 4thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Rep BACK SQUAT @ 60%-65% 1 RM Back Squat Metcon Metcon (AMRAP – Rounds and Reps) MetCon Episode 1: Cap 8:00 | “Yoda Carries” 9x100m Weight Run DB or Plate 25/15 Rest 3:00 Episode 2: AMRAP 8:00 | “HAN” 11 DB Thrusters 50/35 11 Pulls…
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Popular Posts
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CrossFit – Wed, Oct 28
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 400m Easy Jog (Route Review) Then Into… 2 ROUNDS 10 Kettlebell Deadlifts 10 Hollow Rocks 10 Banded Pull-Aparts 20m High Knees Then Into… 5 Kettlebell Romanian Deadlifts (slow on the way down) 10 Kettlebell Swings (workout bell) 5 Kip Swings 3 Pull-Ups (your level’s version)…
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Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…
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CrossFit – Tue, Oct 27
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Hollow Rocks 10 Walking Lunges (bodyweight) Then Into… (every minute for 4:00) MIN 1 → 4 GHD Sit-Ups to parallel (or 6 Abmat Sit-Ups) MIN 2 → 20ft Walking Lunge with the…