CrossFit One World
Try for Free
Start Now

Month: April 2026

  • CrossFit – Sun, Nov 16

    CrossFit One World – CrossFit Snatch (10 Min E2MOM 3 Rep Snatch @ 75 (Not Power)) LVL 1 Healing Wind (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 12 Hang Power Snatch 95/65 (RX+115/85) 24 Bar Facing Burpee Rest 90 Sec 6 Min AMRAP 3 Toes to Bar 6 Hang Power…

    Read More: CrossFit – Sun, Nov 16

  • CrossFit – Sat, Nov 15

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Sat, Nov 15

  • CrossFit – Fri, Nov 14

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Fri, Nov 14

  • CrossFit – Fri, Nov 14

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Fri, Nov 14

  • CrossFit – Thu, Nov 13

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Thu, Nov 13

  • CrossFit – Wed, Nov 12

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 400m Run adductor stretch x 30s/ea + 3 sets: 20 alternating glute bridge marches 50ft High knees :30s Shoulder taps Gymnastics (No Measure) EMOM x 10 MIn 1 – 20 Wall Facing Shoulder Taps Min 2 – :30s Arch Hold Conditioning (No Measure) EMOM…

    Read More: CrossFit – Wed, Nov 12

  • CrossFit – Tue, Nov 11

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pc stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Bench Press 25 band pull aparts 5 MB Slams Strength (5 Rounds for weight) Every 3min x 5 3 Bench Press 12 Ring Rows w/pause at the top…

    Read More: CrossFit – Tue, Nov 11

  • CrossFit – Mon, Nov 10

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 25 Goblet Squats 25 Banded good mornings :30s Hollow Hold Strength (5 Rounds for weight) Every 3min x 5 4 Back Squats 5 Box Jumps build to 4RM Conditioning (Time) For…

    Read More: CrossFit – Mon, Nov 10

  • CrossFit – Sun, Nov 9

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Sun, Nov 9

  • CrossFit – Sat, Nov 8

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Sat, Nov 8

Search

Popular Posts

  • Hype Hitters – Sat, Oct 24

    CrossFit One World – Hype Hitters GAME #1 (Weight) Metcon (AMRAP – Rounds) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)

  • CrossFit – Sat, Oct 24

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…

  • CrossFit – Fri, Oct 23

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy) Then into… 2 ROUNDS 10 Scap Push-Ups 10 Alternating Samson Lunges 20 Line Hops 10 Glute Bridges 10 Light Russian Kettlebell Swings 6 Box Step-Ups Then into… 3 ROUNDS 5 Empty-Bar Muscle Clean + Strict Press 4 Kettlebell Swings (light) 4 Box…

Categories

Archives

Tags