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CrossFit – Sat, Nov 8

Announcements

+ November Events & Activities +

2nd: Daylight Savings Time @ 1am

2nd: Yoga Classes Will Resume @ 9am

11th: Thank you Veterans! Regular Class Hours

12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class

18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes

27th: Thanksgiving. One Class @ 9am

28th: Black Friday. Free Bring a Friend or Family.

CrossFit One World – CrossFit

10072023 P Mod (2 Rounds for reps)

Team Of 2 – Double WOD

Part A: 12 Min AMRAP

Partner A

12 Alt V- ups

8 Shoulder to Overhead 135 / 95

AMRAP Power Cleans 135 / 95

Partner B

15 Cal Row

Straight into Part B: 12 Min AMRAP

Partner A

27 Ab-mat Sit up

18 Double unders

AMRAP Thrusters 95/65

Partner B

15 Cal Row

Switch when Partner B is done with the row.

Score is Total Reps of Power Cleans and Thrusters

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