CrossFit One World

Try for Free
Start Now

Month: April 2026

  • CrossFit – Thu, Mar 5

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-Up (No Measure) 400m Run Couch stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 12/10 Cal Row 10 Jerk Grip OHS 10 Barbell good mornings Strength (7 Rounds for weight) Every 90s x 7 1 Clean Pull + 1 Squat Clean + 1…

    Read More: CrossFit – Thu, Mar 5

  • Hype Hitters – Wed, Mar 4

    Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…

    Read More: Hype Hitters – Wed, Mar 4

  • CrossFit – Wed, Mar 4

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) EMOM x 8 Min 1 – :30 Hollow Hold Min 2 – 15 TTB rest 2min + EMOM x 8 Min 1 – :30s Forearm plank…

    Read More: CrossFit – Wed, Mar 4

  • Hype Hitters – Tue, Mar 3

    Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…

    Read More: Hype Hitters – Tue, Mar 3

  • CrossFit – Tue, Mar 3

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 10 alternating step-ups 10 Air Squats :30s Hollow Hold Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 8 reps Kneeling Jump x 5 reps Conditioning (3 Rounds…

    Read More: CrossFit – Tue, Mar 3

  • CrossFit – Mon, Mar 2

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 15-20s Chin-up Hold 3 wall walks 25 band pull aparts Strength (5 Rounds for weight) Every 3min x 5 Close grip bench x 8 reps Ring Row x 15 reps…

    Read More: CrossFit – Mon, Mar 2

  • CrossFit – Mon, Mar 2

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Scap Pull-ups 15 Push-ups 10 MB OH Slams Strength (5 Rounds for weight) Every 3min x 5 Push Jerk x 4 reps DB Plank Row x 16 reps heavier…

    Read More: CrossFit – Mon, Mar 2

  • CrossFit – Sun, Mar 1

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit LVL 3 Pulse of Life (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettle-Bell Swings 10 Hand Release Push Up 15 Cal Row 10 DB…

    Read More: CrossFit – Sun, Mar 1

  • Hype Hitters – Sat, Feb 28

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters ()

    Read More: Hype Hitters – Sat, Feb 28

  • CrossFit – Sat, Feb 28

    CrossFit One World – CrossFit 10072023 P Mod (2 Rounds for reps) Team Of 2 – Double WOD Part A: 12 Min AMRAP Partner A 12 Alt V- ups 8 Shoulder to Overhead 135 / 95 AMRAP Power Cleans 135 / 95 Partner B 30 Cal Row Straight into Part B: 12 Min AMRAP Partner…

    Read More: CrossFit – Sat, Feb 28

Search

Popular Posts

  • Hype Hitters – Thu, Apr 23

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 23

    CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges :30s HS Hold Power (6 Rounds for weight) EMOM x 6 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…

  • CrossFit – Wed, Apr 22

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 (5ea) Min 1 – 25 Tuck-Ups Min 2…

Categories

Archives

Tags