Month: April 2026
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March 23rd
Read More: March 23rdCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start of Light Then Get Heavy if Technique doesn’t Suffer Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon Metcon…
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March 22nd
Read More: March 22ndCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 2 Power Clean 2 Jerks @ 70%-80% of 1 RM Clean and Jerk Metcon Mjolnir (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Alternating DB Snatches Min 2: Single Arm Alternating DB Overhead Reverse Lunges Min 3: Single Arm Alternating…
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March 21th
Read More: March 21thCrossFit One World – CrossFit Weightlifting 12 MIn E2MOM 5 Deadlift @ 70%-75% of 1RM Deadlift Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups B: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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Storm and LA- Spada
Read More: Storm and LA- SpadaCrossFit One World – CrossFit Metcon (6 Rounds for reps) Teams of 2 for Max Reps 6 Rounds of 4EMOM’s Min 1, Partner A-Max t2b Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53) Min 2, Partner A-Max Goblet Squat Min 2, Partner B-Max t2b Min 3, Partner A-Max Cal. Row, Partner B-Rest Min 4,…
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Crossfit Games Open Workout 21.2
Read More: Crossfit Games Open Workout 21.2CrossFit One World – CrossFit
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CrossFit Open 21.2
Read More: CrossFit Open 21.2CrossFit Open workout #2 is a repeat of Open 17.1. Can you beat your 2017 score? CrossFit Open WOD 21.2 is… RX’d: 10 dumbbell snatches (50/35 lbs) 15 burpee box jump-overs (24/20 inch) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle of 2 Thruster 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press Thruster Strict Press…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle with Given Time 2 Front Squat 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press…
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March 17th
Read More: March 17thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon R: Metcon (Time) 5 Round 200m Run 10 Box Jump 20 Double Unders…
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March 16th
Read More: March 16thCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set 6 Back Squats @ 70% – 80% Back Squat Metcon E: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Toes 2 Bar 15 Push Ups 20 Air Squats
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Hype Hitters – Thu, Apr 30
CrossFit One World – Hype Hitters
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CrossFit – Thu, Apr 30
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
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CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…