Month: April 2026
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Wodapalooza 2016
Read More: Wodapalooza 2016Wodapalooza 2016! Hey One Worlders, The 3-day Wodapalooza Fitness Festival will take place January 17-19, 2016 in Downtown Miami in beautiful Bayfront Park. Wodapalooza is for all fitness enthusiasts; but specifically for the functional fitness community. This event promotes everything that is positive about our Crossfit Community; fitness, health, passion, resilience, camaraderie, sacrifice, charity, and of course…
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WOD January 15, 2016 (Friday)
Read More: WOD January 15, 2016 (Friday)Snatch Pulls4 x 5 @ 80% of your 1rm full snatch Complete for time:30 Full Snatch (155/105)*Two consecutive missed lifts = go down in weight. No negotiating
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WOD January 14, 2016 (Thursday)
Read More: WOD January 14, 2016 (Thursday)3 x 8 Single Leg Deadlift3 x 8 KB Split Squat3 x 8 Seated Good Morning5 x 6 Bicep Curls
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WOD January 13, 2016 (Wednesday)
Read More: WOD January 13, 2016 (Wednesday)Full Clean5 x 1 @ 80% of your 1rm Clean Back Squat – 10 Minute Clock1 x 3 @ 75%1 x 5 @ 70% Complete 21-15-9 for timeFront SquatsSDLHP(135/95)
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WOD January 12, 2016 (Tuesday)
Read More: WOD January 12, 2016 (Tuesday)Power Snatch + Full SnatchSet 1 – 1 + 1 @ 85%Set 2 – 2 + 2 @ 80%Set 3 – 3 + 3 @ 75% Front Squat – 10 Minute Clock3 x 4 @ 75% AMRAP – 7 Minutes7 Push Press100m Sprint1 Rope Climb(165/115)
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Bootcamp January 11, 2016 (Monday)
Read More: Bootcamp January 11, 2016 (Monday)8pm was intense! Nine teams of 4, put in a lot of work tonight! Sky IS the limit!
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WOD January 11, 2016 (Monday)
Read More: WOD January 11, 2016 (Monday)1 Full Clean + 2 Front Squats + 3 Thrusters @ 70% of your 1rm C/J Back Squat – 10 Minute Clock1 x 1 @ 90%1 x 5 @ 75% Complete for time: 8 Min Cap1 Deadlift @ 85%20 Pull Ups1 Deadlift20 Push Ups1 Deadlift20 HSPU1 Deadlift20 Chest To Bar1 Deadlift
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SacTown ThrowDown 2016
Read More: SacTown ThrowDown 2016SacTown Throwdown Hey One Worlders! Aquila Fitness and Good Times Event have partnered up to bring back the SacTown Throwdown with have a new format and a new venue! This years event will be team race-style. Events will be relatively short, highly teamwork and transition oriented at a blistering pace. The Throwdown will be…
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WOD January 8, 2016 (Friday)
Read More: WOD January 8, 2016 (Friday)AMRAP – 6 Minutes Toes To Bar -rest 3 minutes-Complete for time:21 Barbell High Pulls21 Calorie Row15 Barbell High Pulls15 Full Snatch9 Barbell High Pulls9 Rope Climbs(135/95)
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WOD January 7, 2016 (Thursday)
Read More: WOD January 7, 2016 (Thursday)EMOM – 24 Minutes Minute 1 – 200m SprintMinute 2 – 20 Alt Pistol SquatsMinute 3 – 3 Deadlifts @ 70%
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Hype Hitters – Tue, Jun 9
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Front Squats (5 Rounds for weight) BURN BABY BURN 🔥 TIME (Time ↓ Shorter is Better)
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CrossFit – Tue, Jun 9
CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Z-Press 25 Band pull aparts 50ft bear crawl or HS Walk Strength (5 Rounds for weight) Every 3min x 5 4 Barbell Strict Press 12 DB Plank Row…
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CrossFit – Mon, Jun 8
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Strength (5 Rounds for weight) Every 2min x 6 3 Hang Power Snatches build to 3RM Strength EMOM (No Measure) EMOM…