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Month: April 2026

  • Hype Hitters – Sat, Apr 11

    CrossFit One World – Hype Hitters

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  • CrossFit – Sat, Apr 11

    CrossFit One World – CrossFit 180131 P Mod (Time) 180131 Mod With a partner for time: 100 overhead walking lunges 100 knees-to-elbows 100 sit-ups 100-cal. row 100 sit-ups 100 knees-to-elbows 100 overhead walking lunges One partner works, while the other rests

    Read More: CrossFit – Sat, Apr 11

  • CrossFit – Fri, Apr 10

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) Couch stretch x 30s/ea Pigeon stretch x 30s/ea + 3 sets: 200m Run 10 OHS 10ea Barbell single leg RDL Strength (5 Rounds for weight) EMOM x 10 (5ea) Min 1 – 12 Barbell Front Rack Reverse Lunges – take bar from rack Min…

    Read More: CrossFit – Fri, Apr 10

  • Hype Hitters – Thu, Apr 9

    CrossFit One World – Hype Hitters

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  • CrossFit – Thu, Apr 9

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m row pec stretch x 30s/ea lat stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band Pull Aparts 25 DB Z-Press Strength (5 Rounds for weight) Every 90s x 5 2 Squat cleans + 1 Split Jerk Conditioning (5 Rounds for time)…

    Read More: CrossFit – Thu, Apr 9

  • CrossFit – Wed, Apr 8

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row + Running Drills: Run Drills 2 X 10m Butt Kicks 2 x 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Accelerations Gymnastics (No Measure) EMOM x 10…

    Read More: CrossFit – Wed, Apr 8

  • Hype Hitters – Tue, Apr 7

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Apr 7

  • CrossFit – Tue, Apr 7

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 10/ea KB Single Arm OHS 15 KBS 3 Squat Jumps Strength (5 Rounds for weight) Every 3min x 5 Box Squat – 4 Reps Broad Jump – 5 reps build to…

    Read More: CrossFit – Tue, Apr 7

  • CrossFit – Mon, Apr 6

    CrossFit One World – CrossFit Max Effort Upper New training cycle starting today! Warm-Up (No Measure) pec stretch x 30s/ea lat stretch x 30s/ea + 3 sets: 200m Run 3 Wall Walks 10 Kip Swings Strength (5 Rounds for weight) Every 3min x 5 Push Press – 4 Reps Rope Climb – 2 reps build…

    Read More: CrossFit – Mon, Apr 6

  • CrossFit – Sun, Apr 5

    CrossFit One World – CrossFit Deadlift (12 Mins E2MOM 5 Rep Dead-lift @ 70% + Increase Weight Every Set by 5 Ibs to 10 Ibs.) Metcon (Time) 5 Rounds For Time 10 Sumo Dead-lift High Pulls 10 Shoulder to Overhead 10 Front Squats 100 m Run Rx 115/85 Rx+ 135/105

    Read More: CrossFit – Sun, Apr 5

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    CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds and Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…

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