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Month: June 2026

  • CrossFit – Sat, Apr 18

    CrossFit One World – CrossFit 10252026 P Mod (AMRAP – Rounds and Reps) 21 Minute AMRAP 9 Rope climbs 12 Pistols 15 Squat snatches (95/65) 18 synchro sit ups You go, I go – except for sit ups

    Read More: CrossFit – Sat, Apr 18

  • CrossFit – Fri, Apr 17

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min bike or row couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 OHS – empty barbell 15 band pull aparts 10 lunge jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 5 Hang Power…

    Read More: CrossFit – Fri, Apr 17

  • Hype Hitters – Thu, Apr 16

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, Apr 16

  • CrossFit – Thu, Apr 16

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 9 Min 1 – :20-:30s Ring Dip Lockout Min…

    Read More: CrossFit – Thu, Apr 16

  • CrossFit – Wed, Apr 15

    CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 20 Banded face pulls 10 alternating groiners with rotation 10ea Single arm DB upright row Power (6 Rounds for weight) EMOM x 6 2 Split Jerks SPEED reps, no griding or misses…

    Read More: CrossFit – Wed, Apr 15

  • Hype Hitters – Tue, Apr 14

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Apr 14

  • CrossFit – Tue, Apr 14

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50 Single Unders 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 200m Run 3 Wall Walks 10 Alt DB Snatches…

    Read More: CrossFit – Tue, Apr 14

  • CrossFit – Mon, Apr 13

    CrossFit One World – CrossFit Max Effort Lower New Training Cycle Today! Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 10 alternating side lunges 20 band glute bridges 3 squat jumps Power (No Measure) EMOM x 5 5 DB Squat Jumps 20/15lbs Strength (5 Rounds for weight)…

    Read More: CrossFit – Mon, Apr 13

  • CrossFit – Sun, Apr 12

    CrossFit One World – CrossFit Back Squat (14 Min E2MOM Back Squat Set 1 65% -5 Reps Set 2 70% – 4 Reps Set 3 75% – 3 Reps Set 4 80% -3 Reps Set 5 80% – 2 reps Set 6 85% – 2 Reps Set 7 87.5 – 1 Reps) Metcon (6 Rounds…

    Read More: CrossFit – Sun, Apr 12

  • Hype Hitters – Sat, Apr 11

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Sat, Apr 11

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  • Hype Hitters – Sat, Jun 13

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)

  • CrossFit – Sat, Jun 13

    CrossFit One World – CrossFit 210524 P Mod (Time) For time: 400 run 50 dumbbell snatches 5 rope climbs 400 run 40 dumbbell snatches 4 rope climbs 400 run 30 dumbbell snatches 3 rope climbs 400 run 20 dumbbell snatches 2 rope climbs 400 run 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft.…

  • CrossFit – Fri, Jun 12

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 15 Ring Rows 25 Band tricep push-downs 50ft Lateral Bear Crawl Strength (6 Rounds for weight) Every 2min x 6 2 Push Press + 1 Split Jerk Take bar from…

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