Month: November 2026
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Happy Easter!
Read More: Happy Easter!2021 has brought many challenges to all of us. May this Easter bless you and your loved ones with love, joy, hope and happiness! Happy Easter everyone!
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?Easter Egg?
Read More: ?Easter Egg?CrossFit One World – CrossFit ?: Metcon (AMRAP – Rounds and Reps) Teams of 2 – 25 Min AMRAP Medball = “Easter Egg” 100m run w/Easter Egg 20/14 (Run together) 20 Abmat Sit-Ups w/Easter Egg 20/14 (Split reps however) 10 KBS (53/35) (synced) 20 OH Walking Lunges w/Easter Egg 20/14 (Split reps however) 10 KB…
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April 2nd
Read More: April 2ndCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (Time) 5 Power Cleans 135/95 10 Cal Row 5 Power Cleans 20…
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April FFOOOOOLLLLLLS
Read More: April FFOOOOOLLLLLLSCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set ( 15 Mins) 6 Back Squats @ 70% – 80% Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP On of Every 6 Mins Run 300 M 20 DB Goblet Squats ( Single Dumbell) 16 Running V-Ups 10 Devil’s Press 50/35 5…
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March 31th
Read More: March 31thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start off Light Then Get Heavier without sacrificing Technique Snatch Grip Deadlift Hang Power Snatch Snatch Balance Snatch Overhead Squat Metcon Metcon (AMRAP…
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March 30th
Read More: March 30thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 6 Zombie Squats @70%-75% of 1 RM Zombie Squat Zombie Squats Metcon Metcon (Time) 5 Rounds For Time 20 Wallballs 20 Ab-Mat Sit up 20 American Kettle Bell Swing 53/35
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March 29th
Read More: March 29thCrossFit One World – CrossFit Weightlifting 90 Sec for 10 Set ( 15mins ) Complete a Cycle of Thruster Strict Press Push Press Push Jerk Split Jerk Start off Light and get Heavier without sacrificing Technique. Thruster Strict Press Lower Body Lockout. No momentum on any kind Push Press Push Jerk Split Jerk Metcon Metcon…
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March 28th
Read More: March 28thCrossFit One World – CrossFit Strength 12 Min EMOM Alt Mins Odd Mins 5 Bend Over Rows @ 70%-75% 1 RM Bent Over Row Even Mins 5 Hand Stand Push Ups then HS Hold for 15 sec Bent Over Row Handstand Push-ups Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10…
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WOD Subject to change upon review ?
Read More: WOD Subject to change upon review ?CrossFit One World – CrossFit Metcon (AMRAP – Reps) 25 Minute AMRAP for Reps w/Partner 1 Person working at a time, split reps however you and your partner choose 200 DoubleUnders (Scaled 400 singles) 200 Wall Balls 14/20 200 DoubleUnders (Scaled 400 singles) 200 Alt DB Snatch (35/50) *In remaining time when the above is…
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Crossfit Games Open Workout 21.3
Read More: Crossfit Games Open Workout 21.3CrossFit One World – CrossFit
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CrossFit – Wed, Nov 4
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m Easy Run (on today’s route) Then Into… 1 ROUND 20m A-Skips 20m High Knees 20m Butt Kicks Banded 7’s :20 Hollow Hold Then Into… 2 ROUNDS 5 Ring Rows 5 Push-Ups (Athlete’s Level) Finish With… 100m Run Build-Up (finish at planned mile pace) Workout…
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Hypehitters
Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…
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CrossFit – Tue, Nov 3
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jump Rope (singles, mix in a few doubles) Then Into… 2 ROUNDS 10 Box Step-Ups (alternating) 10 Hip Circles (each direction) 10 Glute Bridges 8 Air Squats (3-second lower) Then Into… 2 ROUNDS :20 Jump Rope Drills (single-leg hops, then high knees) :30…