CrossFit One World – OW Fit
Zoom Info
06:30 AM 892-0865-0506
06:30 PM- 318-038-092
Weightlifting
12 Min E2MOM 2 Power Snatch and 3 Overhead Squats @ 50-55 % Of 1 RM
GYM: Power Snatch
GYM: Overhead Squat
Metcon
GYM: Metcon (Time)
4 Round For TIme
200 M Row
15 Burpee
10 Alt DB Snatches
ZOOM: Metcon (No Measure)
3 ROUNDS Not For Time
10 DB Upright Rows
10/ Arm Glute Bridge Dumbbell Press
20 Russian Swings
ZOOM: Metcon (2 Rounds for reps)
AMRAP in 8 MINUTES:
10 DB Hang Clean
20 DB Weighted Overhead Lunges
8 Burpee Broad Jump Forward & Bear Crawl Backwards
**Rest 2 Minutes**
AMRAP in 8 Minutes
10 DB Push Jerks
10 DB Burpees