CrossFit One World – OW Fit
11:00 AM 320-852-359
06:30 PM- 318-038-092
07:35 PM ROMWOD 158-550-181
Warm-up
ZOOM: Metcon (No Measure)
Strength:
EMOM in 10 MINUTES
Single Leg Deadlifts with Weights/No Weights
Odd-as many reps Right Leg
Even-as many reps Left Leg
ZOOM: Metcon (Time)
eHarmony FOR TIME:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbbell Power Snatches
30 Single Dumbbell Overhead Squats
*5 Burpees on the minute
Switch every 5 reps for 30 total (not each arm)