8102021

CrossFit One World – CrossFit

Power Clean

EMOM x 10

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

Load bar to 65-70% 1 RM

For Time, with a 15:00 Time Cap:

50 Power Cleans

*On the Minute – 5 Toes to Bar

Barbell – 155/115 lb

I am looking for a weight you can touch and go 10 reps when fresh.

Substitute knee ups or pike sit ups for toes to bar.

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