CrossFit One World – CrossFit
Deadlift Stamina
Barbell Cycling
Deadlift Stamina
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 25 Double Unders or Singles
Load to 60% of 1 RM No more
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
10 Lateral Barbell Burpees, 1 Round of “Macho Man”
10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”
…
[Continue Adding 1 Round of Macho Man]
“Macho Man”: 3 Power Clean + 3 Front Squats + 3 Push Jerks
Barbell: 155 / 105 lb