Skill Work: Pistols
EMOM 7 minutes straight set of of alternating pistols
*opportunity to work on pistol technique here look to use appropriate substitutions as needed
Weightlifting: Back Squat
E2MOM 12 Mins 4 Back Squats at 78%
WOD:
For time:
400-meter run
100-meter farmers carry, 32KG Kettlebell each hand/24 KG Kettlebell each hand
800-meter run
100-meter farmers carry, 32KG Kettlebell each hand/24 KG Kettlebell each hand
400-meter run
Time cap: 20 mins
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
