Skill Work: Tabata Hand Stand Hold
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 14 Mins 4 SGPP + 1 OHS at 70% of max snatch. We will have different variations of this exercise of snatch grip push press + Over head Squat!
WOD: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#