Skill Work: Dumbell Snatches
For Time:
30 Alternating Dumbell Snatches 50/35 LBS
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 10 Minutes 2 SGPP + 1 OHS 85%-95% OF 1RM Snatch
WOD:
For Time:
Males: 200 Calorie Row
Females: 170 Calorie Row
*Start at the top of each minute with 5 Thrusters 95/65
CAP:20 MINS
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
