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WOD January 19, 2018 (Friday)

Skill Work: 30 Calorie Row

Weightlifting: Back Squat
E2MOM 12 mins 2 back squats @ 83% of 1 RM Back Squat

WOD: For time: Cap-20 minutes of

  • 40 Alternating Dumbell Snatches 50/35
  • 20 Over Head Squats 95/65
  • 30 Alternating Dumbell Snatches 50/35
  • 15 Over Head Squats 95/65
  • 20 Alternating Dumbell Snatches 50/35
  • 10 Over Head Squats 95/65
  • 10 Alternating Dumbell Snatches 50/35
  • 5 Over Head Squats 95/65

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