WOD January 19, 2018 (Friday)
Skill Work: 30 Calorie Row
Weightlifting: Back Squat
E2MOM 12 mins 2 back squats @ 83% of 1 RM Back Squat
WOD: For time: Cap-20 minutes of
- 40 Alternating Dumbell Snatches 50/35
- 20 Over Head Squats 95/65
- 30 Alternating Dumbell Snatches 50/35
- 15 Over Head Squats 95/65
- 20 Alternating Dumbell Snatches 50/35
- 10 Over Head Squats 95/65
- 10 Alternating Dumbell Snatches 50/35
- 5 Over Head Squats 95/65
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